More than Mindfulness
This is about MindSet
Mindfulness is a beautiful practice to get into the habit of self awareness and nervous system regulation but it is not enough.
We are Energetic beings.
Everything exists as a thought or an idea before it becomes a physical reality.
Mindfulness teaches you how to observe your thoughts.
MindSet work teaches you how to shift and redesign your thoughts.
When you shift your thoughts, you can shift all areas of your life.
Many people think that they need to shift their physical reality in order to be happier.
They will be disappointed to discover that their discontented mindset will follow them wherever they go.
Happiness is an inside job and it begins with your MindSet and belief systems.
There is no getting around this. It is a Law of the Universe.
Which means that if you understand it, you can shift your whole life.
The job that may have been a source of stress, can become a source of pride.
The relationship that you were struggling to keep, can become secure and fulfilling.
The goals you've been reaching for forever can unfold before your eyes quite easily.
MindSet work is how you upgrade the external reality through a restructuring of the internal reality.
The best part.... It's easy, and it doesn't take that long.
Everything in life can be easy, if your mind is set to that belief.